Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 10 rolls
Ingredients: 10 rice paper wraps; 1 cup shredded carrots; 1 cup sliced bell peppers (red and yellow); 1 cup cucumber, julienned; 1 cup lettuce leaves, torn into pieces; Fresh mint and basil leaves, to taste; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 tablespoon lime juice; Water, to thin the sauce

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they are a perfect, fresh alternative to traditional game day snacks. Packed with colorful vegetables and wrapped in delicate rice paper, they provide a satisfying crunch and a burst of flavor. They are surprisingly easy to prepare and can be customized with your favorite fillings. Additionally, these spring rolls can be served with a variety of dipping sauces, making them an ideal choice for entertaining. Everyone at the party will love the fresh take on classic appetizers!

Created by

Aubrey Collins

Last updated on 2026-01-13T19:46:18.061Z

During one Super Bowl party, I decided to ditch the heavy fried snacks and offer these refreshing veggie spring rolls instead. The combination of crisp carrots, vibrant bell peppers, and crunchy cucumbers rolled in rice paper not only looked gorgeous on the platter but also provided a crisp bite that my friends loved. I served these with a tangy peanut dipping sauce, which elevated the flavors and made the rolls even more enjoyable.

What surprised me was how quickly they disappeared! Everyone was excited to eat something light and healthy, and I noticed that people kept coming back for more. To make my assembly even easier, I prep the veggies in advance so that I can roll them just before serving. This method truly works wonders for hosting!

        Why You'll Love These Spring Rolls
        Crisp, fresh veggies in every bite
Light yet satisfying, perfect for game day
Customizable with various fillings and dips

      

Choosing Your Veggies

The beauty of these Super Bowl Veggie Spring Rolls lies in their versatility. While carrots, bell peppers, and cucumbers are classic choices, feel free to explore other colorful vegetables. Shredded cabbage adds a nice crunch, and sliced radishes bring a peppery kick. To ensure an optimal texture, aim for veggies that are firm and crisp—this will help maintain a satisfying crunch even after they’re wrapped and dipped.

When preparing your vegetables, consider the size and cut. Julienne or thinly slice them to make rolling easier and to ensure that each bite includes a perfect medley of flavors. It's best to prep all your ingredients ahead of time, as assembly goes quickly once the rice paper is ready. This prevents any mishaps that might occur if the rice paper starts to dry out.

Mastering Rice Paper Technique

Soaking rice paper wraps is a critical step that can determine the final texture of your spring rolls. Achieving the right balance is important: too long in the water can make the paper overly soft and tear easily; too short, and it will be stiff and difficult to handle. Generally, a dip of about 10 seconds is ideal, but adjust based on the water temperature and the brand of rice paper. Aim for a wrap that is pliable but still has some resistance before you begin rolling.

Proper assembly is key to prevent your spring rolls from unwrapping when dipped in sauce. Make sure to fill each rice paper wrap but don’t overstuff; roughly 2-3 tablespoons of filling should suffice. When rolling, keep the filling snug, and use your fingers to tuck it in tightly as you roll. A tight roll will help keep everything together during serving and eating.

Ingredients

For the Spring Rolls

10 rice paper wraps
1 cup shredded carrots
1 cup sliced bell peppers (red and yellow)
1 cup cucumber, julienned
1 cup lettuce leaves, torn into pieces
Fresh mint and basil leaves, to taste

For the Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 tablespoon lime juice
Water, to thin the sauce

Instructions

Prepare the Dipping Sauce

In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, and enough water to reach your desired consistency. Set aside.

Prep the Veggies

Wash and julienne the carrots, bell peppers, and cucumber. Tear the lettuce into manageable pieces and chop the fresh herbs.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrap into the water for about 10 seconds or until softened. Remove and lay it flat on a clean surface.

Assemble the Spring Rolls

Layer a small amount of carrots, bell peppers, cucumber, lettuce, and herbs on the lower half of the rice paper. Fold the sides over the filling and then roll from the bottom up to encase the veggies.

Serve

Repeat the process for remaining rice papers. Serve the spring rolls with the dipping sauce on the side.

Pro Tips

You can add cooked shrimp or tofu for extra protein. For a spicy kick, include slices of jalapeño or a dash of sriracha in the filling.

Customizing Your Dipping Sauce

Although the peanut sauce is a tried-and-true classic, feel free to experiment with your dipping options. For a spicy kick, consider adding sriracha or chili paste to your peanut sauce. If you prefer a sweeter option, you can substitute the honey with agave syrup for a vegan-friendly sauce. Additionally, try using tahini as a base for a different flavor profile. Adjusting these elements can create a new dipping experience every time you serve these spring rolls.

Storage for the dipping sauce is straightforward. It can be made ahead of time and stored in an airtight container in the refrigerator for up to one week. Just stir well before serving, as it may thicken as it sits. If you find your sauce too thick after refrigerating, simply add a little warm water until you reach the desired consistency.

Storage and Make-Ahead Tips

If you want to make your spring rolls ahead of time, keep in mind that they are best enjoyed fresh. However, if you're planning a party, you can prepare the filling a day early and store it in the fridge, tightly wrapped in plastic to keep it fresh. Just remember to assemble the rolls on the day of serving for the freshest taste and texture, as the rice paper can become sticky if stored with filling too long.

For storing any leftover spring rolls, place a damp paper towel between each roll and store them in an airtight container in the refrigerator for up to three days. This moisture will help keep the rice paper from drying out. However, avoid freezing them, as the texture of the rice paper can change and become unpleasantly chewy upon thawing.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes, you can prepare the filling ingredients in advance and assemble the rolls a few hours before serving. Just be sure to cover them with a damp cloth to keep them from drying out.

→ What other fillings can I use?

Feel free to get creative! You can use avocado, cooked vermicelli noodles, or any other favorite veggies.

→ Are these spring rolls gluten-free?

Yes, rice paper is gluten-free, but always check the labels on additional ingredients like soy sauce if you have a gluten intolerance.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh, but you can wrap them in moist paper towels to help maintain some moisture.