Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced bell peppers; 1 cup diced zucchini; 1 cup diced red onion; 2 cups canned white beans, drained and rinsed; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie White Bean Skillet when I'm craving something nutritious yet delicious. The combination of roasted vegetables and creamy white beans creates an incredibly satisfying dish that can be enjoyed on its own or paired with a side. Plus, the vibrant colors and flavors make it a feast for the eyes! I always find that using seasonal vegetables adds freshness and enhances the overall taste. Give this simple recipe a try, and you won’t be disappointed!

Created by

Aubrey Collins

Last updated on 2026-01-18T11:58:15.403Z

When I first made this Roasted Veggie White Bean Skillet, I was pleasantly surprised by how easy it was to prepare. I started by roasting a colorful combination of bell peppers, zucchini, and red onion, which brought out their natural sweetness. This method not only enhanced the flavors but also made the textures so much more delightful.

After the veggies were perfectly roasted, I added in white beans, garlic, and a sprinkle of herbs, creating a wholesome meal in one pan. The blend of ingredients harmoniously complemented each other, making it a go-to recipe for busy weeknights or leisurely weekends.

        Why You'll Love This Recipe
        Packed with nutrients from colorful roasted vegetables
Creamy white beans add protein and heartiness
Perfect for a quick weeknight dinner or meal prep

      

Importance of Seasonal Vegetables

Using seasonal vegetables in this Roasted Veggie White Bean Skillet not only enhances the flavor but also ensures that you're getting the freshest, most nutrient-packed ingredients. For example, summer brings an abundance of zucchini and bell peppers, while fall can inspire the use of sweet potatoes or butternut squash. Seasonal veg tends to have a better texture and taste, resulting in a much more satisfying dish.

Keep in mind that freshness matters; if the vegetables are past their prime, they might release excess moisture during roasting, leading to a soggy texture rather than the desired caramelization. Always choose firm, vibrant vegetables, and don't be afraid to experiment with different combinations each season to keep this dish exciting.

Texture and Flavor Development

Roasting the vegetables at a high temperature, like 400°F (200°C), allows natural sugars to caramelize, enhancing their sweetness and depth of flavor. Aim for a golden-brown color on the edges of your vegetables for the best results. This technique not only provides a pleasant contrast to the creamy white beans but also adds a layer of complexity that elevates the entire dish.

For an even deeper flavor profile, consider adding a splash of balsamic vinegar or a sprinkle of smoked paprika during the last few minutes of roasting. This can give the dish a delightful tang and an extra kick of flavor that complements the earthiness of the beans beautifully.

Ingredients

For the Skillet

2 cups diced bell peppers
1 cup diced zucchini
1 cup diced red onion
2 cups canned white beans, drained and rinsed
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to customize the vegetables based on what's in season!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the diced bell peppers, zucchini, and red onion. Drizzle with olive oil, then sprinkle with salt, pepper, oregano, and thyme. Toss to coat evenly.

Roast the Veggies

Spread the vegetable mixture on a baking sheet in an even layer. Roast in the oven for 25 minutes, or until the veggies are tender and slightly caramelized.

Combine with White Beans

Remove the roasted veggies from the oven and transfer them to a large skillet. Add the white beans and minced garlic, stirring well to combine.

Heat Through

Cook over medium heat for about 5 minutes, allowing the white beans to warm and the flavors to meld.

Serve

Taste and adjust seasoning if necessary, then serve warm. Enjoy your delicious and nutritious skillet!

This dish pairs well with crusty bread or a side salad.

Pro Tips

For an extra kick, consider adding a pinch of red pepper flakes when roasting the vegetables.

Make-Ahead and Storage Tips

This skillet dish is perfect for meal prep! You can roast your vegetables in advance and store them in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy, simply reheat them in a skillet over medium heat before adding the white beans. This makes it a great option for busy weeknights when you need to whip up a nutritious meal quickly.

If you prepare a large batch, consider freezing individual portions in airtight containers. The roasted vegetables and white beans freeze well, maintaining their flavor and texture. To reheat from frozen, simply thaw in the fridge overnight and heat on the stovetop until warmed through.

Serving Suggestions

While this Roasted Veggie White Bean Skillet is satisfying enough on its own, I love serving it over a bed of quinoa or brown rice for added texture and nutrition. A sprinkle of feta or a drizzle of tahini can enhance the dish even further and add a nice creaminess that complements the beans perfectly.

For a fresh element, consider topping the dish with chopped herbs like parsley or basil just before serving. A squeeze of lemon juice can brighten the flavors even more. It’s also delicious alongside crusty bread, perfect for soaking up any extra sauce!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well; just adjust the roasting time as needed.

→ What other beans can I use?

You can substitute with chickpeas or kidney beans for different flavors and textures.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I meal prep this dish?

Absolutely! This skillet reheats nicely, making it perfect for meal prep.