Healthy Lunch Avocado Chickpea Toast

Name: Healthy Lunch Avocado Chickpea Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 slices of whole grain bread; 1 ripe avocado; 1 cup canned chickpeas, drained and rinsed; 1 tablespoon lemon juice; Salt and pepper to taste; Red pepper flakes; Fresh herbs (such as cilantro or parsley); Sliced radishes; Feta cheese

Highlighted under: Healthy & Light

I love whipping up a quick and nutritious lunch, and this Avocado Chickpea Toast has become one of my go-to options. It's simple to prepare and packed with flavor, thanks to the creamy avocado and hearty chickpeas. Whether it's for a busy workday or a relaxed weekend brunch, I find that this toast satisfies my hunger while keeping things light and healthy. Plus, I can add my favorite toppings for an extra burst of flavor, making it so versatile and enjoyable!

Created by

Aubrey Collins

Last updated on 2026-01-05T23:31:20.654Z

When I first tried Avocado Chickpea Toast, I was blown away by how simple yet delicious it was. I love the way the creaminess of the avocado complements the hearty texture of the chickpeas. Combining the two creates a flavor harmony that is not only satisfying but also fills me up without weighing me down.

My favorite part is customizing it with toppings like a sprinkle of chili flakes or a squeeze of lemon to brighten it up. I also found that toasting the bread just right gives it the perfect crunch to balance the smoothness of the avocado!

        Why You Will Love This Recipe
        Creamy avocado richness combined with hearty chickpeas
Quick and easy to prepare for busy days
Deliciously customizable with your favorite toppings

      

Understanding the Ingredients

Each ingredient in this recipe serves a specific purpose that enhances both flavor and nutrition. The use of whole grain bread not only provides a sturdy base but also adds fiber and essential nutrients, making your lunch more filling. Ripe avocados offer healthy fats that contribute to heart health, while the creamy texture makes the toast delightful. Chickpeas are an excellent source of plant-based protein and fiber, giving the dish a satisfying heft that keeps hunger at bay.

When selecting avocados, look for those that yield slightly to pressure, indicating ripeness. This will ensure that your spread is smooth and creamy. If you're in a pinch and don't have access to avocados, you can substitute with a ripe banana for a sweet twist, although it will alter the flavor profile. Additionally, feel free to experiment with different types of bread—sourdough or gluten-free options make great alternatives.

Customizing Your Toast

The beauty of Avocado Chickpea Toast lies in its versatility. You can easily adapt it to suit your taste preferences or dietary needs. For a spicy kick, consider adding red pepper flakes or diced jalapeños to the chickpea mixture. If you're looking for a fresh herbal note, a sprinkle of chopped cilantro or parsley brightens the flavor and adds a vibrant touch. Don't shy away from experimenting with toppings; even roasted vegetables or sliced tomatoes can elevate this dish.

If you're in the mood for something rich, crumbled feta cheese adds a creamy, tangy element that pairs beautifully with the avocado. For added crunch, top with thinly sliced radishes or even sunflower seeds. I often keep a jar of nutritional yeast in my pantry to sprinkle over the top; it adds a cheesy flavor without dairy and boosts the nutritional value with added B vitamins.

Ingredients

For the Toast

2 slices of whole grain bread
1 ripe avocado
1 cup canned chickpeas, drained and rinsed
1 tablespoon lemon juice
Salt and pepper to taste

Toppings (optional)

Red pepper flakes
Fresh herbs (such as cilantro or parsley)
Sliced radishes
Feta cheese

Feel free to adjust the ingredients based on what you have on hand!

Instructions

Prepare the Chickpeas

In a bowl, mash the chickpeas lightly with a fork to maintain some texture. Stir in lemon juice, salt, and pepper.

Toast the Bread

Toast the slices of whole grain bread to your desired level of crispness.

Make the Avocado Spread

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding salt and pepper to taste.

Assemble the Toast

Spread the mashed avocado onto each slice of toast, then top with the chickpea mixture. Add any additional toppings, if desired.

Enjoy your healthy lunch loaded with nutrients!

Pro Tips

Try adding different spices to the chickpeas, or mix in some diced tomatoes for a refreshing twist.

Make-Ahead Tips

To save time during busy weekdays, you can prepare the chickpea mash and avocado spread in advance. Store the chickpeas in an airtight container in the fridge for up to three days. To keep the avocado fresh and prevent browning, squeeze a little extra lemon juice on top before sealing it in a container. This not only adds flavor but also acts as a natural preservative.

When you're ready to enjoy your toast, simply toast the bread, add the avocado spread, and layer on the chickpeas. This quick assembly method means you can enjoy a nutritious meal without the hassle of preparing everything from scratch each time.

Serving Suggestions

While this recipe is delicious on its own, serve it alongside a light salad for a more complete meal. A simple arugula salad with lemon vinaigrette pairs wonderfully with the rich flavors of the toast. If you're entertaining, consider serving it as part of a brunch spread with a variety of toppings, allowing guests to create their own unique toast combinations.

For a heartier option, add a side of roasted sweet potatoes or a smoothie bowl. The contrasting textures and flavors enhance the experience, making this meal feel elevated yet still easy to prepare. This way, your Avocado Chickpea Toast becomes part of a delightful and balanced dining experience.

Questions About Recipes

→ Can I use bread other than whole grain?

Absolutely! Any type of bread you enjoy will work for this recipe.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based, making it a great vegan option!

→ How can I make this gluten-free?

Simply use gluten-free bread to make this toast suitable for a gluten-free diet.

→ What can I add for extra protein?

You can add some hemp seeds or top it off with a poached egg for an extra protein boost!